Coventry · Online · Retreats
Build Strength. Create Space. Practise With Purpose.
Weekly classes in Coventry and online, structured programmes, restorative practice and retreats designed to help you progress, reset and reconnect.
The weekly practice
Strong, playful and built for progress.
Rocket Yoga brings energy, challenge and intelligent progression to your week. Practise with us in Coventry or join online from wherever you are.
Choose from Rocket, Hatha and Ashtanga, with options to support different levels of experience.
Structured progression
Six Weeks. A Clearer Direction.
The 6-Week Yoga Progress Programme turns regular attendance into focused, measurable progress, with personal goals, feedback and support built around what you want to improve.
Starts Monday 12 October
Only 6 places available
India 2027
Train, Practise And Reset In Varkala.
A 100-hour Yoga Alliance teacher training and retreat in Kerala, combining daily practice, teaching development and time to reset by the coast.
Varkala, Kerala · 7–17 February 2027
The deeper experience
Step out of routine.
Slow island living, purposeful practice and room to reset beneath the open skies of the Aegean.
Antiparos
26 September to 1 October 2026
Restorative & sound healing
Strength needs space to soften.
A quieter counterpoint to dynamic practice: restorative movement and resonant sound designed to help you slow down, release tension and reset.
Teaching with intention
Progress comes from being challenged, supported and understood. Good teaching meets you where you are and helps you build from there.
Led by Kourosh, Mindful Intentions balances precise, progressive teaching with warmth, humour and a genuinely welcoming community.
Trusted by the community
Real practice. Real people. Thoughtful teaching.
Begin where you are
Move forward with intention.
Start with a weekly class, join the 6-Week Progress Programme or step away on retreat. Choose the path that fits where you are now.